Octopus is a low calorie, lean seafood, making it a good way to get protein in your diet without adding too much fat. There are approximately 140 calories per 3 oz. of octopus, with only 1.8g of fat. Octopus is a very good source of iron, and also serves up calcium, potassium, vitamins C, […]
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Paella: The Perfect Party Food
A large paella pan filled with smoky wild mushrooms, deep earthy flavor, and both creamy and crispy rice. This may not be your “go to” party menu, but you just might want to rethink that. Millions of Spaniards have made this their traditional weekend house or celebratory meal of choice for hundreds of years. We […]
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